A REVIEW OF DEEP CORE

Scale Pose Sit in a comfortable cross-legged place using your palms on the mat next to your hips. Tighten your pelvic floor (as if you have to pee and are Keeping it in), thrust into your palms, and elevate your total lower body from the mat.Plank on the Ball Kneel right before a security ball, draping your abs and hips more than the ball. Place yo